Mindful Movement and Holistic Wellness
Hi, I’m Natalie, and I guide yoga, Pilates, and holistic wellness in Allen, Texas, and the greater DFW area. My goal? To help you reconnect with your body, bring ease to your thoughts, and build movement and lifestyle habits that actually fit your life.
Through Yin Yoga, Vinyasa, Pilates, and holistic coaching, I blend mindful movement, breathwork, and intentional rest so your body feels supported, your nervous system settles, and your energy balances. Classes are thoughtfully designed and adaptable for every level, whether you’re brand new to yoga or a seasoned mover, you’ll find a pace that works for you.
No two classes are ever the same, we explore different focus areas each week, helping you improve flexibility, strengthen your body, and find more balance both on and off the mat. If you want a space to slow down, release stress, and reconnect with yourself (and maybe even have a little fun while doing it), this is your spot.
Come as you are. Move how you feel. Leave feeling lighter, calmer, and more at home in your body.
Live Class Schedule
Thursday
Jan. 29
No events scheduled
Friday
Jan. 30
No events scheduled
Saturday
Jan. 31
No events scheduled
Are you new? Buy a 4-Pack Yin Yoga Package for $50!
ABOUT ME
Thank you for visiting my page, I’m so glad you’re here. I found yoga at a time when I was craving a little “me time” after long, busy days at work and home. I wanted to feel like myself again. My first hot yoga class completely hooked me, I fell in love with the movement, the community, and the deep sense of connection it brought.
That experience led me to want to share this practice with others and all the beauty it can bring into your life. Yoga truly is for everyone, whether you love to slow down and find stillness or move through a fast, energizing flow. It’s a beautiful, meditative practice that has changed my life inside and out, and I can’t wait to share it with you.
In Person Classes
Join me in person for live group classes, moving at your own pace as you explore Yin, Vinyasa, Restorative, and flow-style yoga. Have fun while unlocking your strength and flexibility, reconnecting with yourself, and cultivating vitality.
Privates
Experience a personalized, one-on-one yoga session with me. Tailored to your needs and goals, these sessions help you deepen your practice, relieve tension, and cultivate mindfulness in a safe, supportive environment.
Events
Special yoga events designed to deepen your practice, connect with your community, and explore mindfulness in a fun, supportive environment.
Testimonials
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""Natalie is great to work with and helped me a lot in training. She had vast experience and deep knowledge about yoga. I learned a lot about advanced yoga poses, alignment, and various techniques. Would definitely recommend and excited to take another class with her in the future.""
-M.S., YOGA PRACTITIONER
""I enjoy taking classes with Natalie. I've been doing yoga for a few months and it has been great! Her directions are clear as we are flowing through each shape. I can tell she loves what she does.""
-L.S., YOGA PRACTITIONER
""Natalie brings her knowledge to the mat each week. She shares options to ease a pose or to add a challenge. I look forward to her class each week to add calm to my mind and body.""
-D.M., YOGA PRACTITIONER
""Natalie is a great instructor! I felt very relaxed after our restorative yoga session.""
-D.S., YOGA PRACTITIONER
""I took this class!!! It was amazing! My first time taking a yoga class in 3 years and I loved it.""
-Private, YOGA PRACTITIONER
""AMAZING!! Such a well rounded class! Kicked my booty!""
-Private, YOGA PRACTITIONER
""Natalie is great to work with and helped me a lot in training. She had vast experience and deep knowledge about yoga. I learned a lot about advanced yoga poses, alignment, and various techniques. Would definitely recommend and excited to take another class with her in the future.""
-M.S., YOGA PRACTITIONER
""I enjoy taking classes with Natalie. I've been doing yoga for a few months and it has been great! Her directions are clear as we are flowing through each shape. I can tell she loves what she does.""
-L.S., YOGA PRACTITIONER
""Natalie brings her knowledge to the mat each week. She shares options to ease a pose or to add a challenge. I look forward to her class each week to add calm to my mind and body.""
-D.M., YOGA PRACTITIONER
""Natalie is a great instructor! I felt very relaxed after our restorative yoga session.""
-D.S., YOGA PRACTITIONER
""I took this class!!! It was amazing! My first time taking a yoga class in 3 years and I loved it.""
-Private, YOGA PRACTITIONER
""AMAZING!! Such a well rounded class! Kicked my booty!""
-Private, YOGA PRACTITIONER
""Natalie is great to work with and helped me a lot in training. She had vast experience and deep knowledge about yoga. I learned a lot about advanced yoga poses, alignment, and various techniques. Would definitely recommend and excited to take another class with her in the future.""
-M.S., YOGA PRACTITIONER
""I enjoy taking classes with Natalie. I've been doing yoga for a few months and it has been great! Her directions are clear as we are flowing through each shape. I can tell she loves what she does.""
-L.S., YOGA PRACTITIONER
""Natalie brings her knowledge to the mat each week. She shares options to ease a pose or to add a challenge. I look forward to her class each week to add calm to my mind and body.""
-D.M., YOGA PRACTITIONER
""Natalie is a great instructor! I felt very relaxed after our restorative yoga session.""
-D.S., YOGA PRACTITIONER
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Frequently asked questions
What should I bring?
Just yourself. All props are provided, including bolsters, blocks, and blankets, so you can settle in and get comfortable.
Is this class beginner friendly?
Yes. This class is welcoming to all levels. You'll be guided with plenty of options so you can move and rest in a way that feels right for your body.
What happens if I’m unable to make it to a scheduled class?
All sales are final. Refunds are not available for missed classes.
If I have a class pack or gift card, do I still need to sign up for class in advance?
Yes, signing up in advance helps me maintain an accurate count of everyone attending.
Do you accept drop-ins for class?
At the moment, I do ask that all sign-ups are completed at least 2 hours before class begins.
What styles of yoga do you offer?
I offer Yin, Vinyasa, Restorative, and flow-style yoga, both in live group classes and private sessions. Each class is designed to meet you where your body is, allowing you to move at your own pace and cultivate mindfulness.
Do I need prior yoga experience to join your classes?
No prior experience is needed! My classes are welcoming to all levels, whether you’re new to yoga or an experienced practitioner. I guide you safely, helping you explore your edge while honoring your body’s needs.
What can I expect from a private yoga session?
Private sessions are personalized one-on-one experiences, tailored to your goals, abilities, and preferred style. We focus on alignment, breath, and mindfulness to deepen your practice, relieve tension, and cultivate balance and vitality.
OfferingTree